This lively RSA Animate, adapted from Dan Pink’s talk at the RSA, illustrates the hidden truths behind what really motivates us at home and in the workplace.
www.theRSA.org

www.eckharttolle.com

Eckhart Tolle talks about the importance of expressing emotions.

http://www.pbs.org/thisemotionallife Is all stress bad for us? How can we learn to manage it? From THIS EMOTIONAL LIFE (Jan. 4-6, 2010), neuroscientist Dr. Robert Sapolsky explains that sometimes “the right stress” can make us feel stimulated and he explains how stress affects our physical and mental selves. http://www.pbs.org/thisemotionallife

Dr. Dan Gilbert, author of bestselling book Stumbling on Happiness and host of upcoming THIS EMOTIONAL LIFE, a WGBH/NOVA Science Unit three-part series on PBS (January 4-6, 2010), talks about the show at an October event in New York. The six-hour series presents a series of real-life stories and the latest science behind emotional wellbeing, resilience and happiness.http://www.pbs.org/thisemotionallife

http://www.pbs.org/thisemotionallife THIS EMOTIONAL LIFE, on PBS January 4-6, 2010: This three-part series represents what television does best. It opens a window into real lives, exploring ways to improve our social relationships, cope with emotional issues, and become more positive, resilient individuals. Hosted by Daniel Gilbert, Harvard psychologist and best-selling author of Stumbling on Happiness. Watch insightful videos, get help and more information, and connect with others at http://www.pbs.org/thisemotionallife

http://www.pbs.org/thisemotionallife Can meditation really help with stress from the economy, upcoming holidays, work stress, and more? From THIS EMOTIONAL LIFE (January 4-6, 2010), Dr. Michael Baime talks about how meditation and mindfulness helps students, teachers, doctors, people with cancer, and others.

TOTAL WELL BEING by Deepak Chopra, NYC FRI 2/12/2010

Total well being involves feeling healthy in all of the following areas:

- Career well being

- Financial well being

- Social well being

- Community well being

- Physical well being

http://www.heartmath.org

This video is about GATE students at a Mountain View elementary school who have been learning HeartMath tools. These tools help kids identify and shift out of stress, anxiety and frustration; improve their relationships, interactions, behavior and schoolwork; and build social and emotional development skills.

One of the HeartMath tools that the students especially like is the emWave PC (formerly Freeze-Framer) which gives them real-time feedback on what they’re feeling through colorful graphs and images on their computer screen. The program also includes fun games that are controlled by the student’s ability to shift from stressful emotions like anxiety, frustration or anger to more positive and beneficial emotion like care or appreciation.

The Institute of HeartMath is an internationally recognized nonprofit research and education organization dedicated to heart-based living — people relying on the intelligence of their hearts in concert with their minds to conduct their lives at home, school, work and play. HeartMath has been researching heart intelligence, stress and emotional management for more than 16 years and applied its findings to practical, easy-to-use tools that have been scientifically developed and tested.

http://www.heartmath.org

Recent discoveries have shown that the heart generates a mysterious and powerful electromagnetic field. In this video, Rollin McCraty, Ph.D, Executive VP and Director of Research for the Institute of HeartMath, explores the scientific basis for understanding the amazing ways that we are connected.